mercoledì, 22 Gennaio, 2020

Yoga intervention reduces symptoms of depression and anxiety

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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a...

Players perform worse against an opponent they know has been climbing...

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Buzz about tennis's newest rising stars - like 15-year-old prodigy Coco Gauff, who beat Venus Williams at Wimbledon - can be so...

Depression : exercise boost endocannabinoids and improve mood

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Researchers know exercise improves mood for people with depression, but there are still questions about exactly how it makes people feel better.

Stroke survivors who completed group-based aerobic exercise programs significantly improved their...

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Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance...

The style of tackling used in rugby may be associated with...

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The style of tackling used in rugby may be associated with a lower force of impact than the style used in football,...

High intensity interval training (HIIT) help prevent age-related cognitive illnesses

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High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive...

Combining aerobic exercise and resistance training helps elderly obese individuals preserve...

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As obesity increases in aging Western populations, frailty - which is exacerbated by obesity - is becoming a greater health concern and...

Exercise is good for your health and make smarter

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Most people know that regular exercise is good for your health. New research shows it may make you...

Exercise may improve a woman’s chances of becoming pregnant

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Exercise may improve a woman's chances of becoming pregnant, a University of Queensland study has found. Dr. Gabriela Mena,...

Depression : exercise has a comparable effect to therapy and medication

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Exercise can certainly be beneficial for individuals with mental health disorders. To focus on a few benefits, the...