lunedì, novembre 19, 2018

Researchers determine exercise dose linked to improved cognition in older adults

Staying mentally sharp—that's aging Americans' highest priority, according to the National Council on Aging. While thousands of clinical trials suggest that exercising the body can...

A new study looks at why pain enhances some people’s ability...

Despite being hampered by painful injuries, many athletes continue to compete and win. For example, Toronto Maple Leafs defenceman Bobby Baun scored the winning...

Researchers develop an app for crowdsourced exercise plans, which rival personal...

Exercise can prevent chronic disease, boost mental health and elevate quality of life. But exercise can also be an expensive undertaking—especially for newcomers. A personal trainer...

Link Between Exercise and Appetite Loss Explained

Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein College of Medicine researchers reveal...

Music Boosts Exercise Time During Cardiac Stress Testing

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly,...

Study uncovers potential key to preventing back pain in runners

A new study from The Ohio State University Wexner Medical Center examines what may cause chronic back pain in runners and the exercises to...

Try exercise to improve memory and thinking, new guideline urges

For patients with mild cognitive impairment, don't be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners...

Anti-inflammatory cuts risk of heart attack

A clinical trial of more than 10,000 heart attack patients reported today supports a novel way to protect them from a stroke or a...

The link between exercise and the Evolution of the brain

Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the...

Researchers Have Found Yet Another Benefit From Exercise

University of Ottawa Researchers Have Found Yet Another Benefit From Exercise No one can argue against exercise being good for you. Decades of research have revealed...