Teenagers who regularly eat breakfast with their parents have a more positive body image


Parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning.

Body image can be especially vulnerable during the preteen and teen years because appearances change so much and cultural messages that fuel dissatisfaction can be very strong.

Being criticized or teased about appearance can be particularly hurtful at this age.

Preteens and teens often compare their looks with others’ or with media images of the “right” way to look.

In cultures in which looks seem to matter so much – and ideal images are so unrealistic – it’s all too common to be dissatisfied with some aspect of appearance. But feeling too self-critical about appearance can interfere with body image.

And poor body image can hurt a teen’s overall self-image too.

It’s not just girls who become focused on appearance.

Boys might not be as vocal about it, but they can worry just as much about their looks.

They may spend the same amount of time in front of the mirror, weighing where to part their hair, what kind of product to use, assessing acne, and deciding whether or not to shave.

And when your son emerges wearing pants that sag as if he hasn’t quite finished getting dressed, he may in fact have spent hours getting them to hang at that exact angle.

Though they are less likely than girls to do so, boys are also at risk of developing unhealthy eating habits and eating disorders.

Body image becomes an important issue for teenage boys as they struggle with body changes and pay more attention to media images of the “ideal” muscular male.

A new study from the University of Missouri says consistently eating breakfast as a family might promote positive body image for children and adolescents.

“We know that developing healthy behaviors in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood,” said Virginia Ramseyer Winter, assistant professor in the School of Social Work and director of the MU Center for Body Image Research and Policy.

“Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance.

Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being.”

Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating behaviors, including frequency of eating breakfast and eating meals with a parent.

The researchers found that eating breakfast during the week more frequently was associated with positive body image.

Just over half of the sample reported eating breakfast five days a week; however, nearly 17 percent reported never eating breakfast.

More than 30 percent reported eating breakfast fewer than five times a week.

The researchers also found that boys were more likely to eat breakfast than girls.

a family eating breakfast

Additionally, the researchers found that children were much more likely to have a positive body image if they regularly ate breakfast with a parent.

Additionally, the researchers found that children were much more likely to have a positive body image if they regularly ate breakfast with a parent.

“We know that the health behaviors of a parent can have long-term effects on a child,” Ramseyer Winter said.

“Results of this study suggest that positive interactions with food– such as eating breakfast and having family meals together– could be associated with body image.”

“Eating breakfast and family meals in adolescence: the role of body image,” recently was published in Social Work in Public Health.

Aubrey Jones, a doctoral student at the University of Tennessee-Knoxville, and Elizabeth O’Neill, assistant professor at Washburn University, also contributed to the study.

The study is part of the newly created Center for Body Image Research and Policy, an interdisciplinary research center housed in the MU College of Human Environmental Sciences.

The center was built around the goal to improve body image, health and wellness for individuals, families and communities.

University of Missouri Columbia
Media Contacts: 
Sheena Rice – University of Missouri Columbia
Image Source:
The image is in the public domain.

Original Research: Closed access
“Eating Breakfast and Family Meals in Adolescence: The Role of Body Image”
Virginia Ramseyer Winter, Aubrey Jones & Elizabeth O’Neill
Social Work in Public Healt doi:10.1080/19371918.2019.1575314


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