The strength of a person’s mental imagery – their ability to picture something in their mind’s eye – is linked to the excitability of different brain regions, a study led by researchers at UNSW Sydney has found.
An excitable prefrontal cortex made a person more likely to visualise strong images, while the opposite was true in the visual cortex.
Brain excitability is the likelihood that neurons will fire, and it varies from person to person – for example, past studies have shown that people who experience migraines with aura have high visual cortex excitability.
“Surprisingly, participants with less excitable visual cortex saw stronger mental images,” says Dr Rebecca Keogh, postdoctoral fellow in the School of Psychology and lead author of the study. The findings were published today in the journal eLife.
Neurons that fire more frequently in the visual cortex could be adding ‘noise’ to the image signal, the researchers theorise – interfering with a person’s ability to form a clear image in their mind.
“Think of the brain’s visual cortex as a chalkboard,” says Dr Keogh, who works with Professor Joel Pearson in UNSW’s Future Minds Lab, a centre that does both fundamental cognitive neuroscience research and applied work.
“Drawing a picture on a dusty (more excitable) chalkboard would make it hard to see, but if you draw on a cleaner (less excitable) chalkboard, the picture will be clearer.”
The neuroscience study used a multi-method approach to identify the link between excitability and image strength, including analysing fMRI brain imaging data and magnetically inducing weak hallucinations (a method called Transcranial Magnetic Simulation or TMS).
After identifying a link between brain excitability and imagery strength, the researchers altered the excitability of a person’s visual cortex using a non-invasive brain stimulation (called Transcranial Direct Current Stimulation, or tDCS) to see whether it triggered a change to their imagery strength.
Each phase of the research had 16-37 participants, with over 150 people in total. They plan on expanding this research in future studies.
“There are also large individual differences in our ability to create images in our mind,” says Dr Keogh. “For some people, the image is so clear it’s almost like seeing; for others, it’s weak and dim. Some people can’t see anything at all.
“Our research offers a potential neurological explanation as to why these large individuals differences occur.”
The cause of such differences has been a scientific mystery since Charles Darwin’s cousin, Francis Galton, discovered in 1883 that some people have strong imagery while others are born without any imagery at all.
“Galton’s discovery was made in 1883, but some theorise the question could also date as far back as the philosopher Plato,” says Prof Pearson, director of the Future Minds Lab.
“It is exciting to finally discover the first clues as to why the mental lives of each and every one of us differs so much.”
Peering into the imagination
To measure the vividness of a person’s mental imagery, the researchers applied a lab method that uses a visual illusion called ‘binocular rivalry’ to directly measure the sensory strength of imagery.
This method is more reliable and accurate than asking participants their opinion of how strong their imagery is.
“Participants were shown either the letter ‘R’ or ‘G’ at the beginning of each imagery experiment trial,” says Dr Keogh. “The letter represented the image they were meant to imagine: ‘R’ indicated a horizontal red pattern, while ‘G’ indicated a vertical green pattern.
“They then had to imagine the red or green pattern for 6-7 seconds. Afterwards, a picture of the pattern was shown to them on a screen (the binocular rivalry display) for a brief 750 milliseconds.
“When the picture disappeared, they reported which image had been dominant, i.e. whether they saw mostly green, red, or a mixture. We measured visual imagery strength as the percentage of trials in which the image they imagined was the image they saw in the binocular rivalry display.”
The stronger their mental image, the more likely it was to dominate the brief visual stimuli.
“This method bypasses the need to ask each participant their opinion about their own imagery, which we know is often biased,” says Prof Pearson.
“Instead, the illusion seems to measure the sensory trace left behind by the mental image in the brain.”
Modulating neural activity
The team also adjusted brain excitability through the non-invasive brain stimulation, tDCS. This procedure involved putting two small electrodes – one positive and one negative – on the sides of the head.
“In very basic terms, when you put the positive electrode (known as an ‘anode’) over a part of the brain, it can increase the likelihood that the neurons will fire. Similarly, if you put the negative one (the ‘cathode’) on the area underneath it, it becomes less excitable,” says Dr Keogh.
This procedure doesn’t hurt – at most, participants would feel an itching or a tingling sensation on their skin.
“Manipulating brain excitability levels caused the image strength to change, suggesting that the link isn’t just correlative, but causative,” says Dr Keogh.
“This is an exciting development for using tDCS in potential imagery adjustment therapies.”
Further research on tDCS – including how it works over longer periods of time and why some people seem to show larger or smaller excitability changes to electrical stimulation – is needed to assess how it could be used in potential therapies. If feasible, the therapy could help people with overactive or underactive imagery visualisations.
“In many mental disorders, imagery can become uncontrollable and traumatic,” says Dr Keogh.
“Our data suggests a possible way to treat symptomatic visual mental images by non-intrusively manipulating brain excitability.”
Prof Pearson and Dr Keogh also want to see how their findings might explain aphantasia – a condition where people can’t visualise anything at all.
“This discovery might also shed light on the timely topic of what causes aphantasia and hyperphantasia (highly active visualisations),” says Prof Pearson. “While we didn’t test either in this study, our findings hold the first clue for a brain mechanism that might drive these conditions.”
Dr Keogh says that any cognition that uses visual imagery will be likely affected by the strength of an individual’s imagery strength.
“Through understanding what drives these individual differences at a neural level, we can potentially boost imagery strength and in turn, boost other cognitions that use visual imagery,” she says.
Mental imagery plays an important role in everyday life and in mental processes. Whether remembering the past, reading books or in guided meditation, many people use visual imagery every day.
“Mental imagery is a keystone mental process,” says Prof Pearson. “It holds the key to unlocking our understanding of how we think, feel, remember and make decisions.”
Mental imagery is a multimodal cognitive simulation process that enables us to represent perceptual information in our minds in the absence of actual sensory input (Munzert et al., 2009).
Within this construct, motor imagery (MI) is a dynamic mental state during which the representation of a given motor movement is rehearsed in working memory without overt motor output (Decety, 1996).
A popular and widely investigated application of MI is “motor imagery practice” (MIP; also known as “mental practice”) which is a mental simulation process that involves the systematic use of imagery to covertly rehearse a movement without actually executing it (Di Rienzo et al., 2016).
Research shows that MIP is effective in enhancing skilled performance both in healthy populations (Driskell et al., 1994) and in clinical groups (e.g., Mateo et al., 2015). It not only improves motor learning (e.g., Kraeutner et al., 2016) but also induces “neural plasticity” (e.g., Debarnot et al., 2014) or the capacity of the brain to reshape its physical structure as a direct result of repeated experience.
Despite such findings, relatively little is known about certain cognitive changes induced by, and/or associated with, MIP. In this opinion piece, we consider four such questions.
Firstly, how do participants in MIP studies construct procedural representations from the instructions presented to them in imagery scripts?
Secondly, what is known about the interaction between working memory (WM) and MIP?
Thirdly, how do cognitive representations of covertly rehearsed skills change during MIP?
Finally, what aspects of MI skills change over time as a function of MIP? Before addressing these issues, however, we must consider how MIP effects are typically explained.
Explaining MIP Effects: Motor Simulation Theory
Motor simulation theory (MST; Jeannerod, 1994, 2001, 2006; see critique by O’Shea and Moran, 2017) offers an influential attempt to explain the efficacy of MIP. Briefly, this theory argues that imagined movement involves the internal simulation of actual movement.
Three of its tenets may be summarized as follows. Firstly, actions are held to involve a covert stage during which they are simulated mentally. This covert stage includes the objective of the action and its consequences.
Thus, it comprises “a representation of the future, which includes the goal of the action, the means to reach it, and its consequences on the organism and the external world” (Jeannerod, 2001, p. S103).
Secondly, MST proposes that imagined and executed actions share a motor representation of an intention to act. Whereas, this intention is converted into an actual physical movement in the case of overt actions, it is not executed in the case of imagined actions.
Thirdly, MST postulates that there is a functional equivalence between the simulation and execution of actions. The logic here is that since MI and executed actions are “assigned to the same motor representation vehicle” (Jeannerod, 1994, p. 190), then “motor imagery … should involve, in the subject’s motor brain, neural mechanisms similar to those operating during the real action” (Jeannerod, 2001, pp. S103–S104).
This latter proposition is the functional equivalence hypothesis (see review by Moran et al., 2012). It is supported by behavioral and neuropsychological evidence.
For example, behavioral studies reveal a close correspondence between the durations of imagined and actual movements (see review by Guillot and Collet, 2005) and neuroimaging studies suggest that MI activates brain regions that partially overlap with those engaged in motor execution.
These regions include the supplementary motor area (SMA), premotor cortex (PMC), primary motor cortex (M1), posterior parietal regions (e.g., the inferior and superior parietal lobes), the basal ganglia (BG) and cerebellum (see Hardwick et al., 2018).
Furthermore, evidence demonstrates that MIP not only activates motor cortical and subcortical regions but also induces plastic change in motor networks and modulates synaptic activity at the spinal level (e.g., Debarnot et al., 2014; Grosprêtre et al., 2019).
Interestingly, the latter effect indicates that motor commands are issued during MI and while they remain subthreshold for physical movement, they have the capacity to influence spinal cord activity (Grosprêtre et al., 2018, 2019). In summary, MST claims that imagined movements are functionally equivalent to executed ones with regard to intention, planning, and engagement of neural circuitry.
Representing Procedural Instructions in Imagery Scripts
In the traditional MIP paradigm, participants in the cognitive rehearsal condition receive a scripted sequence of instructions designed to help them to see and feel the target skill in their imagination.
Surprisingly, little is known about how people translate such verbal or written instructions into procedural skill representations. Nevertheless, sport psychology researchers like Holmes and Collins (2001) and Williams et al. (2013a) have developed useful, theoretically-based guidelines to improve MI scripts and interventions.
Unfortunately, these guidelines do not address the processes by which participants create a mental representation of the instructions provided in imagery scripts. However, some insights into this latter issue come indirectly from a recent study by Theeuwes et al. (2018). Briefly, these authors developed a paradigm to study how MI affects the selection and retrieval of a novel response sequence.
The paradigm involved a choice reaction time task in which participants respond to a picture by entering a designated response sequence. Results showed that MI led to an improvement in the application of novel instructions.
However, this improvement appeared to be due more to enhanced response selection than to enhanced movement execution. Applying this finding to an MIP setting, it would be interesting to investigate how verbal instructions for a sporting skill (e.g., golf putting) are procedurally represented when the task has both perceptual (response selection) and motor (action execution) components.
More generally, although the neural overlap between language and motor systems has been explored (e.g., see Pulvermüller, 2018), the supporting cognitive processes (e.g., the “translation” mechanism underlying verbal-to-procedural codes) remain unclear. The integration of semantic (verbal) and procedural (action) information may occur post-lexically via fast motor simulation (Frak et al., 2010).
Alternatively, motor processing (i.e., simulation) may be inherent in action-related semantic processing (Pulvermüller, 2005). Perhaps instructions to respond to a stimulus automatically bias attention toward that stimulus (Tibboel et al., 2016).
By association, scripted action components may bias attention toward the action itself. It should be noted, however, that individual differences and/or differences in processing strategy may also influence the interactive processing of procedural and semantic information.
For example, research demonstrates that action context and experience influence the strength of association between semantic and procedural representations, with facilitation of linguistic processing being observed with greater action experience and where action components and linguistic content are congruently matched (Williams et al., 2013b; Beauprez et al., 2020). It would be interesting for future research to explore the effect of motor-related experience on the encoding of action instructions and whether or not MIP has a directional influence on this process.
MIP and Working Memory (WM)
WM is a cognitive system that stores and manipulates currently relevant information for short periods of time (D’Esposito and Postle, 2015). Unfortunately, few studies have addressed its role in MI.
This neglect is curious because during MI, action-related information is retrieved from long-term memory (LTM) and temporarily stored and manipulated in order to achieve intended action goals. In MI, action consequences must be maintained in mind (generated via simulation), control must be exerted over execution, and the action must be terminated (Jeannerod, 2006). So, how does MIP interact with WM?
In sport, expert performers are adept at prioritizing specific contextual and motor-relevant information in order to anticipate opponents’ offensive plays (e.g., see Murphy et al., 2019). Clearly, expert athletes have developed elaborate mental representations that facilitate superior WM functioning.
They also show superior WM span for visually presented movements compared to less skilled counterparts (Moreau, 2013). Interestingly, MIP appears to increase the neural efficiency of WM systems. For example, the dorsolateral prefrontal cortex (dlPFC) plays a crucial role in the maintenance and manipulation of information (Ptak, 2012) and is active during MI (Hardwick et al., 2018).
Research shows that MIP elicits functional reorganization in neural systems with reduced activity in the dlPFC (WM center) signaling increased efficiency (Sauvage et al., 2015). However, because little research has explored the interaction between MI and memory systems, it is unclear if WM is actually the primary memory system supporting MI.
Indeed, given recent neuroimaging evidence that mental imagery mediates the relationship between episodic information retrieval and divergent thinking (see Zhang et al., 2019), it may be possible that MIP influences how motor-related information is processed in WM.
As we discuss in the next section, changes in mental representations occur following MIP (Frank et al., 2014). Also, LTM contributes to the formation of vivid/rich images in WM (Baddeley and Andrade, 2000).
The capacity to form rich images is influenced by a host of factors such as
(i) whether or not the imagery is dynamic in nature (and hence requires more information than if static; Baddeley and Andrade, 2000);
(ii) whether or not the imagery contains unknown elements (as the amount of relevant information held in LTM will be limited); and
(iii) the capacity of semantic memory (necessary to transform verbal cues into images; Baddeley and Andrade, 2000).
Overall, given the link between MIP and memory, it seems important to investigate the relative role of WM compared with that of LTM in MIP and how MIP might influence these memory systems (e.g., Lauber et al., 2019).
MIP and Changes in Mental Representation
A key tenet of modern cognitive psychology is the assumption that human behavior is causally related to “mental representations”—knowledge structures in memory that correspond to objects of thought.
Accordingly, Schack and Ritter (2009) cognitive action architecture approach postulated that actions are represented in LTM as networks comprising hierarchically organized clusters of “basic action concepts.”
These concepts “chunk” movements/body postures and their corresponding perceptual effects as tools to achieve specific action goals (Frank et al., 2016). Typically, they correspond to functionally meaningful elements of a given skill.
Overall, the cognitive action architecture approach proposes that repeated execution of a skill—whether actual or imagined—produces modification of basic action concepts in LTM.
What effect does MIP have on mental representation development in skill learners? Frank et al. (2014) investigated the influence of MIP and physical practice on the development of mental representations in novice golfers.
These novices were required to practice a golf putt mentally, physically, or in a combination of both modes of training over 3 days, while a control group did not practice at all.
Participants’ putting performance and mental representation structures were tested before and after the MIP intervention as well as after a 3 day retention interval. Results showed that participants who had practiced mentally, either solely or in combination with physical practice, developed mental representation structures that were more functional (i.e., were more similar to those of experts) than were those of participants who had not practiced mentally.
Interestingly, Meier et al. (2020) showed recently that athletes’ mental representations of the tennis serve changed over time as a function of coaching instructions (explicit or analogy-based).
The findings of Frank et al. (2014, 2016) suggest that MIP operates at a relatively high level in the motor system—refining and elaborating athletes’ mental representations of action during early stages of skill acquisition.
Previously, Debarnot et al. (2014) concluded that expert and novice movement performance are distinguishable in terms of the neural substrates of relevant motor plans. Other studies suggest that the movement representations of experts capture more faithfully the biomechanical components of domain-specific movement than do those of novices (for review see Bläsing et al., 2012).
However, even though behavioral changes have been observed following MIP (Debarnot et al., 2014), the extent and pattern of representational change following MIP (without physical practice) have yet to be fully elucidated—particularly in expert populations (for an examination of representational change over the course of a MIP program in novice sports performers, see Kim et al., 2017).
MIP and Changes in MI Ability
There is evidence to suggest that MIP can improve MI ability (Rodgers et al., 1991; Ruffino et al., 2017). For example, Rodgers et al. (1991) reported that a 16-week figure skating imagery training program enhanced figure skaters’ ability to imagine basic movements.
This finding has been replicated in other sporting contexts such as golf (Williams et al., 2013b) and synchronized skating (Cumming and Ste-Marie, 2001). More recently, Mateo et al. (2018) reported that a 5 week MI training program for people with quadriplegia improved self-rated aspects of their imagery experience (namely, its vividness).
Unfortunately, this study was descriptive rather than experimental in nature and did not use a psychometric measure of MI ability both before and after MI training. Interestingly, subjective indices of imagery appear to have a distinctive neural signature.
For example, Zabicki et al. (2019) discovered that reports of imagery vividness are linked to consistent patterns of neural activity in premotor cortical areas, which may reflect kinesthetic retrieval of motor representations.
Clearly, a systematic program of theory-driven research is required to identify which specific components of MI are affected by MIP. To facilitate such a study, a longitudinal research design is required in which data are collected using a combination of psychometric, chronometric, and psychophysiological measures of MI (see Collet et al., 2011; Williams et al., 2015).
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