Nutrition

A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak....

Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices now and into adulthood. A new study...

A new study led by researchers at King’s College London has found that adolescents with particular patterns of brain development report an increased frequency...

Debaucherous evening last night? You’re probably dealing with veisalgia right now. More commonly known as a hangover, this unpleasant phenomenon has been dogging humanity since...

A new year brings a season of change and the opportunity to focus on goals for the future. For many people, however, resolutions about...

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs...

Published studies have long found a correlation between obesity in children and decreased executive function. New research published in JAMA Pediatrics, based on data mined...

If you’re prone to depression, this holiday season you might want to say “bah humbug” to offers of sugar plum pudding, caramel corn and...

Not getting enough water is enough to make you feel sluggish and give you a headache, but a new Penn State study suggests it...

An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that...

A ketone-supplemented diet may protect neurons from death during the progression of Alzheimer’s disease, according to research in mice recently published in Journal of Neuroscience. Early...

Researchers studying the brain found that women taking oral contraceptives, commonly known as birth control pills, had significantly smaller hypothalamus volume, compared to women...

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer’s...

Boosting brain function is key to staving off the effects of aging. And if there was one thing every person should consider doing right...

While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown...