mercoledì, Gennaio 20, 2021

From the age of 50 there is a gradual decline in...

1
Someone dies somewhere in the world every 10 seconds owing to physical inactivity – 3.2 million people a year according to the World Health...

Ball heading increases the risk for cognitive impairment

0
Startling new evidence from medical investigators in New York suggests that "heading" a ball in soccer - in which players propel it with their...

Exercise help burn extra calories and have a protective effect against...

0
Following a dietary weight loss program can be difficult. Many factors trigger diet lapses, which can lead to weight loss failure. Experts disagree on...

Listening high-tempo music reduces the perceived effort involved in exercise

0
With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve...

Cardiorespiratory exercise improves gray matter volume in areas of the brain...

0
Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for your body,...

If you want to live a long and healthy life you...

0
A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make the top 10...

Yoga has a positive effect on the structure and function of...

0
Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined...

Four in five adolescents worldwide do not get enough physical activity

0
Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health Organization said Friday, warning...

Yoga improve chronic lower back pain and sleep

0
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to...

Yoga intervention reduces symptoms of depression and anxiety

1
Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University...