giovedì, Luglio 9, 2020

Cardiorespiratory exercise improves gray matter volume in areas of the brain...

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Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for...

If you want to live a long and healthy life you...

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A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related...

Yoga has a positive effect on the structure and function of...

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Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies...

Four in five adolescents worldwide do not get enough physical activity

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Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health Organization said...

Yoga improve chronic lower back pain and sleep

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Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication,...

Yoga intervention reduces symptoms of depression and anxiety

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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a...

Players perform worse against an opponent they know has been climbing...

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Buzz about tennis's newest rising stars - like 15-year-old prodigy Coco Gauff, who beat Venus Williams at Wimbledon - can be so...

Depression : exercise boost endocannabinoids and improve mood

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Researchers know exercise improves mood for people with depression, but there are still questions about exactly how it makes people feel better.

Stroke survivors who completed group-based aerobic exercise programs significantly improved their...

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Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance...

The style of tackling used in rugby may be associated with...

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The style of tackling used in rugby may be associated with a lower force of impact than the style used in football,...