High intensity interval training (HIIT) help prevent age-related cognitive illnesses
High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive illnesses, such...
Combining aerobic exercise and resistance training helps elderly obese individuals preserve...
As obesity increases in aging Western populations, frailty - which is exacerbated by obesity - is becoming a greater health concern and a major...
Exercise is good for your health and make smarter
Most people know that regular exercise is good for your health.
New research shows it may make you smarter, too.
Neuroscientists at OHSU in Portland,...
Exercise may improve a woman’s chances of becoming pregnant
Exercise may improve a woman's chances of becoming pregnant, a University of Queensland study has found.
Dr. Gabriela Mena, from UQ's School of Human Movement...
Depression : exercise has a comparable effect to therapy and medication
Exercise can certainly be beneficial for individuals with mental health disorders.
To focus on a few benefits, the symptoms of disorders such as depression...
The effect of physical exercise may differ depending on the time...
Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it...
Researchers evidence that many athletes may have undiagnosed irritable bowel syndrome
Exercise can have significant effects on gastrointestinal diseases.
Regular, moderate exercise can impart beneficial effects for the intestinal microbiome, irritable bowel syndrome symptoms, and...
Exercise helps reduce mental health disorder symptoms such as anxiety, depression,...
When it comes to inpatient treatment of a range of mental health and mood disorders - from anxiety and depression to schizophrenia, suicidality and...
Teenagers : more physical activity than usually contributes sleep earlier –...
Getting more exercise than normal - or being more sedentary than usual - for one day may be enough to affect sleep later that...
Cardiovascular disease: half of women do not do enough physical...
Using data from a national survey representing more than 19 million U.S. women with established cardiovascular disease, Johns Hopkins Medicine researchers say that more...
Just one hour a week of brisk walking staves off disability...
Just one hour a week of brisk walking - as if you are late to an appointment or trying to make a train -...
Weight loss more linked to physical activity than diet
A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does...
Researchers has added to evidence that having more omega-3 fatty acids...
A six-month study of children from Baltimore City by Johns Hopkins Medicine researchers has added to evidence that having more omega-3 fatty acids in...
Runners: Burned old conviction on the cadence – there isn’t a...
Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all "optimal" cadence doesn't play as big a role in speed and efficiency as once...
An international team has identified what triggers the boost to brain...
A discovery about how exercise improves brain function could be harnessed for research into ageing, and boosting learning and memory.
An international team from The...
